10 things related to health, which you did not know

 There are many beliefs about health. Some things prove to be very myth, while some are very important for your health. Below we are telling, some important things related to health, which will prove to be very beneficial for your health. Know which are these myths, and what is their truth -

1 Junk food -

Some people feel that consuming junk food like chocolate or french fries causes the problem of acne. But dermatologists believe that any type of food is not directly related to acne. Eating excessively fried items in the diet can activate the oil glands of the skin, which leads to acne. Yes, taking a healthy diet definitely makes the skin healthy and beautiful.

2 Coffee - 

It is believed that drinking coffee activates the brain, and works at a faster rate. But according to a research conducted at the University of Arizona, drinking coffee reduces memory power. It has a negative effect especially on older people. That is why drinking too much coffee should be avoided.

3 Caffeine - 

Caffeine, found in coffee, is considered helpful in relieving fatigue and loosening phlegm. But consuming too much of it, makes you addicted to it, and promotes insomnia. Apart from this, it can increase your blood pressure.

4  Diabetes - 

It is believed for diabetes, that its patients should not consume sweet things at all. But the reality is, sometimes there is no harm in eating sweet things. Rather, such desserts should be eaten, in which the amount of fiber is high, and the glycemic index is low.

5 Milk - 

It is a belief about milk that drinking hot milk after eating at night helps in digestion of food. But this may not apply to everyone. In fact, some people may also have trouble digesting milk. Apart from this, allergic children can also be allergic to it.

Some recent research has revealed that weight loss is the best treatment for diabetes. According to researchers, by losing weight, the risk of diabetes can be reduced by 58 percent.

6  Iron - 

Although iron is considered important for health, its excessive intake damages the heart and blood-arteries. In a research, it has been found that men who had high amount of iron in their blood were more prone to heart attack than other men.

7  Pasta -

Pasta is a nutrient-rich, low-fat food, and it is beneficial for health. But pasta available at Pizza Hut or restaurants is not good for health, but is rich in saturated fat, because of the high use of fatty sauces and cheeses in its preparation.

8 Beetroot - 

Beetroot, ie beetroot, is known as an anti-cancer fruit, but its excessive consumption is helpful in producing stones in the kidney, ie, forming stones.

9 Spinach -

Spinach is considered very healthy among green vegetables, and is considered to be rich in calcium, vitamin-K, folate etc. But this spinach is helpful in making stones in kidney and bladder due to oxalic acid. Therefore, it is advisable not to consume spinach in case of stones.

10  Weight- 

Generally the weight of women is very less in adolescence, and they are advised to gain weight. But women who gain 20 kg or more after the age of 18 are at higher risk of developing breast cancer.

What are the 10 healthy natural tips?

What are the 10 Healthy Natural Tips

In today's life everyone is health conscious so they look for natural health tips. Natural remedies are helpful for quick and safe treatment of dangerous diseases. Nowadays doctors also recommend natural ingredients to avoid dangerous diseases. Life is precious so we cannot afford to take medicine for every disease so no worries you can follow these 10 natural health tips:-

1. Get Enough Sleep

 A good sleep is a good cure for every disease; If you are not getting enough sleep then it can be dangerous for your health. You will not feel active during the day and work performance will not improve.

No one can deny the importance of good sleep. Insufficient sleep can induce insulin-resistance, disrupt your desire hormones, and reduce your physical and emotional performance. Furthermore, poor sleep is one of the most powerful human risk factors for weight gain and obesity.

2. Processed crap food is remarkably unhealthy

Due to hectic life everyone is looking for ready meals which usually come in packing. You will always find the taste great but it is not healthy.

These meals are designed to activate your pleasure centers. So they fool your mind to increase the dependence on food in some people. They are typically low in protein, fiber and micronutrients but are saturated in unhealthy ingredients such as added sugar and processed grains. Ergo, they supply mostly empty calories.

3. Drink some water, especially before meals

Drinking enough water can have many benefits. Surprisingly, it can increase the number of calories you burn. Two research suggests that it can increase metabolic rate by 1–1.5 to 2–4–30 percent per day. If you drink 8.4 cups (2 liters) of water per day, this will burn a total of 9-6 additional calories.

Pre-meal is the best time to drink it. One study showed that drinking 2.1 cups (500 ml) of water half an hour before each meal resulted in a 44 percent reduction in fat.

4. Make Sure You Consume Enough Protein

Eating enough protein is very important for optimum health. High-protein ingestion can boost the metabolic process somewhat, making you feel full enough to mechanically eat fewer calories. Additionally, it can reduce your urge to bite late at night as well as reduce cravings.

Adequate protein consumption has been demonstrated to reduce blood sugar and blood pressure levels.

5. Vitamin D3 is needed if you don't get much sunlight

Sunlight is a really good supply of vitamin D. Still, most people don't have enough sunlight. Roughly 41.6 percent of those Americans are deficient in such an important vitamin. If you are unable to get proper sunlight exposure, vitamin D supplements are a great option.

Their benefits include increased bone health, higher stamina, fewer symptoms of depression and a lower chance of cancer. Vitamin D may also allow you to live longer. So the best way to live more is to take sun bath every day, sun rise time is the best time for all of us during that time we can enjoy the sun and consume vitamin d.

6. Don't Drink Glucose

Carbonated beverages are one of the very fatty substances you can put into your body. That's because your brain doesn't determine calorie intake from liquid glucose the same way it would for food.

As a result, when you drink pop, you end up eating more calories. Carbonated beverages are closely related to obesity, diabetes, cardiovascular problems and many other medical issues.

Keep in mind that fresh fruit drinks can be almost as terrible as soft drinks in this respect, while they sometimes contain sugar. Their small level of antioxidants doesn't negate the usually harmful sugar consequences.

  7. Do Something Aerobic

Doing aerobic exercise, also called aerobic vascular, is one of the most helpful things you can do to help your physical and mental health.

It is especially capable of reducing belly fat, the harmful type of fat that gets stored throughout your organs. Belly fat payoff should lead to significant developments in metabolic health and fitness.

Should you smoke or abuse the drug, handle those issues. Diet and exercise can wait patiently. If you drink alcohol, do it in moderation, if you usually drink a lot consider quitting it altogether. Cardio is one of the best natural health tips.

8. Do not consume a lot of refined carbohydrates

Perhaps not all carbohydrates are created equal. Processed sugar has been formulated to get rid of their fiber. They are relatively low in nutrition and will harm your health if eaten in excess. Studies show that refined carbohydrates are associated with overeating and various metabolic diseases.

9. Track food intake daily

The only real way to figure out how many calories you take in will always be to weigh your meals and work with a nutrition tracker. It's also important to make sure you're getting enough fiber, protein, and micronutrients. Studies show that people who track their food intake are more successful at losing weight and following a healthier diet.

  10. Do Yoga

  Doing yoga is the best way to avoid health problems as it is the best natural activity that can help you lead a healthy life. There are different positions to do this so you can learn what's best by joining yoga classes.

What is the best way to stay healthy?

Staying healthy is a lot easier than getting healthy, but both require following similar principles. Part of the trick is that realistically you need to follow a regime that fits into your lifestyle or at least gives you time to break into a new way of living.

Unfortunately, those in the West, or at least affected by the Western way of life, are either unfamiliar with Eastern medicine or simply don’t have the resources or familiarity with an Eastern way of life to cozy up to things like doing surya and eating a fresh curry leaf in the morning.

I have worked in the medical system and three things stand out to me.

Don’t drink too much alcohol and don’t do ANY drugs. ANY. Your body was not meant to suck a bunch of poison into it and alter its God-given state of normal functioning.

Don’t be fat. Almost every patient I saw with problems was fat. The more fat, the more problems. But, fat of any sort, even 20 or 30 pounds over, led to problems. Along with causing people to just feel less than optimal because the extra weight slows them down, they have high blood pressure, diabetes, arthritis, acid reflux, and back pain.

Because fatness causes the health problems I just mentioned, people accept — without much question — the drugs doctors give them. Just as with drugs bought on the corner, your body was not meant to suck a bunch of poison into it that a so-called health professional gives you that alters its God-given state of normal functioning. Losing weight through eating properly and healthfully (mostly vegetables) will return your body to its proper state and your high blood pressure, diabetes, arthritis, acid reflux and back pain will disappear. Along with that, you won’t be taking drugs that eventually give you other diseases like cancer and Alzheimer’s and kidney failure.

What’s Your Skin Type?

Is your skin begging for a new skin care routine, but you don't know where to start? Maybe your bathroom cabinet is full of products promoted on Instagram, or you're just using whatever you have on hand.

We're here to take a science-backed skin quiz to help you find what your unique skin is asking for.

No matter your complexion or tone, discover your skin type and learn all about the ingredients and products that best suit you—no matter where you land on the skin type spectrum.

If you're fighting stubborn acne, Neutrogena® Stubborn Acne AM & PM Treatment can help you achieve clear, glowing skin. If you're in need of hydration, Neutrogena® Hydro Boost Gel Cream has you covered.

Our seven-question quiz will help you streamline your skin care regime while addressing your top concerns.

Normal Skin Type

Not too dry and not too oily, normal skin has:

No or few imperfections

No severe sensitivity

Barely visible pores

A radiant complexion

Combination Skin Type

Your skin can be dry or normal in some areas and oily in others, such as the T-zone (nose, forehead, and chin). Many people have this type. It may need slightly different care in different areas.

Combination skin can have:

Pores that look larger than normal because they’re more open

Blackheads

Shiny skin

Dry Skin Type

You may have:

Almost invisible pores

Dull, rough complexion

Red patches

Less elastic skin

More visible lines

8 Ways to Live a Healthy Lifestyle in 2022

It is never too late to adopt a healthy lifestyle. With the beginning of the new year, many people will give priority to taking better care of themselves. There are many benefits to maintaining a healthy lifestyle, but what does a healthy life look like and why does it matter?

 US About one in eight women in the U.S. will develop breast cancer in her lifetime, making breast cancer one of the most common diseases affecting women in America. While about 5-10 percent of breast cancer cases in the US are related to inherited gene mutations, the majority of cases are linked to other factors – including lifestyle.

Here are some ways to incorporate healthy habits, which can also reduce your risk of developing breast cancer:

1. Maintain a Healthy Weight

Gaining weight as an adult increases your risk of breast cancer. According to a large study, women who gain 20 pounds after age 18 have a 15 percent higher risk than women who gain or lose weight. People who gain 55 pounds or more increase their risk by 45 percent. Therefore, maintaining a healthy weight is important.

Being overweight or obese after menopause can increase a woman's risk of breast cancer by 20-60 percent. This is because fat cells make estrogen after menopause, and higher levels of estrogen are associated with a higher risk of breast cancer after menopause.

2. Be Active

Women who do regular physical activity have a 10-20 percent lower risk of breast cancer than women who don't. Fortunately, you don't need an intense exercise routine to reap the benefits. An activity equivalent to walking 30 minutes a day can reduce your risk. So, lace-up your athletic shoes and move on!

3. Limit Alcohol Intake

One study found that women who drank 2-3 alcoholic drinks per day had a 20 percent higher risk of breast cancer than women who did not drink alcohol. Women should consume less than 1 drink a day and men less than 2 drinks a day.

4. Eat Fruits and Vegetables

Studies show that eating fruits and vegetables may reduce the risk of some breast cancers. It is recommended to eat produce high in carotenoids, a natural orange-red food pigment found in melons, carrots, sweet potatoes and squash. Studies show that women who have higher levels of carotenoids in their blood have a lower risk of breast cancer. In general, fruits and vegetables are the best sources of carotenoids (rather than supplements) because supplements may have some health risks.

5. Limit Saturated Fat and Trans Fat

The type of fat we eat may play a role in breast cancer risk. A study of nearly 320,000 European women pointed to a modest association between breast cancer incidence and high intake of saturated fat, which is abundant in foods such as red meat and full-fat dairy. Trans fats, often found in cooked snacks and other processed foods, may also increase the risk of breast cancer. While dietary fats undergo further study, consider choosing healthy unsaturated fats found in foods such as nuts, seeds, olive and canola oils, avocados and fatty fish.

 6. Don't Smoke

Tobacco smoke contains at least 250 harmful chemicals, of which at least 69 are known to cause cancer. Women who shed more tears may have a slightly higher risk of breast cancer. If you smoke, there are health benefits to quitting at any age. Stopping or not starting over is one of the best things you can do.

7. Breastfeed, If You Can

Breastfeeding brings many positive benefits to women throughout their lives. In addition to reducing the risk of breast cancer, especially in premenopausal women, studies show that it reduces the risk of type 2 diabetes and ovarian cancer.

8. Limit Hormones

Menopausal hormone therapy (MHT) is approved for the short-term relief of menopausal symptoms. But women who take estrogen plus progestin to relieve these symptoms have an increased risk of developing breast cancer and dying from it. Fortunately, when they stop MHT, their risk begins to drop, returning to normal levels within 5-10 years. If you're considering MHT, talk to your doctor about the risks and benefits.

What are the best ways to lose weight?

People suffering from obesity may have to face many types of physical and mental problems. Therefore, it is very important to keep body weight under control to keep yourself always healthy and away from diseases.

Nowadays people are suffering from various diseases due to bad lifestyle and eating habits. Due to unhealthy diet and irregular routine, the problem of obesity has started happening in many people. People suffering from obesity have to face many types of physical and mental problems. About a quarter of the people suffering from this serious problem are suffering from mental problems like depression, stress. Apart from this, obesity can lead to many serious physical problems like stroke, cancer, decreased fertility, osteoarthritis, type 2 diabetes, gall bladder disease, high blood pressure, liver problems, nerve disorders.  Therefore, it is very important to keep the weight under control to keep the body fit.  What do people do to lose weight?  Many times people adopt various tricks to get rid of obesity but still they are unable to work their weight. Therefore, let us tell you today about the most effective ways to lose weight fast.

Get plenty of sleep

Good sleep strengthens your metabolism. If your body's metabolism is better, it will help you burn more calories. By getting a good amount of sleep, the extra fat stored in your body works and you do not have the problem of obesity.

Do walking daily

You can lose weight fast even by just walking daily. This is the simplest and easiest way to reduce obesity.  For this, you do not take much time and effort and if you walk, then your body always remains fit. Walking 30 to 40 minutes daily in the morning and evening is beneficial for reducing obesity as well as for your overall physical health.

Drink plenty of water

Drinking water early in the morning helps in weight loss. Drinking lukewarm water in the morning detoxifies your body and also increases your metabolism. Therefore, to get rid of obesity, drink at least 10-12 glasses of water a day. Because by drinking more amount of water, you do not feel hungry again and again and you eat less food.  This helps you a lot in reducing weight.

Drink green tea

Green-tea is most effective in keeping your weight under control. People often consume green tea to get rid of obesity. If you want to lose body weight then you should start your day with green tea. It removes the fatigue of your body and by drinking it you do not feel hungry too soon. The vitamins found in this herbal tea also helps in burning belly fat easily.

Always chew food

The more you chew the food, the more calm your mind and mind will be. This will reduce your stress level and reduce your stress and you also feel less hungry. Eating food by chewing slowly fills the stomach completely and you do not feel hungry soon. Which helps you in reducing weight.

With what diet can I lose a lot of weight fast?

There are a lot of diet plans out there that promise you can lose weight fast. However, it's not easy to find out which one is right for you. You have to do a lot of research, which is a time-consuming process that can leave you feeling overwhelmed. If you're looking to lose some weight fast, look into the diet plan called the ketogenic diet. You don't have to starve yourself to lose weight on this plan. Instead, you eat high-fat and high-protein diets, which keep you full and are much better for your health. If you're looking for a diet plan that's going to help you lose weight quickly, try the ketogenic diet. It's very effective and you won't go hungry.

Science has proven that weight loss can be achieved by putting your body into a fasting state. This is often called intermittent fasting (or IF). IF is not actually starving yourself. Instead, it is a type of diet that allows cycles of low calorie intake or even complete fasting. It is not a diet that consists of a complete blank of food but only a few snacks and meals that are strategically placed at certain times of the day.

Some diets aim to curb your appetite to reduce your food intake, while others suggest restricting your intake of calories and either carbs or fat. Some focus more on certain eating patterns and lifestyle changes, rather than on limiting certain foods.

What’s more, many offer health benefits that go beyond weight loss.

Here are the 3 best diet plans to help you improve your overall health.

~ The Mediterranean diet

vegetables

fruits

whole grains

fish

nuts

lentils

olive oil

~ The DASH diet

The DASH diet recommends specific servings of different food groups. The number of servings you are encouraged to eat depends on your daily calorie intake.

For example, each day an average person on the DASH diet would eat about:

five servings of vegetables

five servings of fruit

seven servings of healthy carbs like whole grains

two servings of low fat dairy products

two servings or fewer of lean meats