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There are a lot of diet plans out there that promise you can lose weight fast. However, it's not easy to find out which one is right for you. You have to do a lot of research, which is a time-consuming process that can leave you feeling overwhelmed. If you're looking to lose some weight fast, look into the diet plan called the ketogenic diet. You don't have to starve yourself to lose weight on this plan. Instead, you eat high-fat and high-protein diets, which keep you full and are much better for your health. If you're looking for a diet plan that's going to help you lose weight quickly, try the ketogenic diet. It's very effective and you won't go hungry.
Science has proven that weight loss can be achieved by putting your body into a fasting state. This is often called intermittent fasting (or IF). IF is not actually starving yourself. Instead, it is a type of diet that allows cycles of low calorie intake or even complete fasting. It is not a diet that consists of a complete blank of food but only a few snacks and meals that are strategically placed at certain times of the day.
Some diets aim to curb your appetite to reduce your food intake, while others suggest restricting your intake of calories and either carbs or fat. Some focus more on certain eating patterns and lifestyle changes, rather than on limiting certain foods.
What’s more, many offer health benefits that go beyond weight loss.
Here are the 3 best diet plans to help you improve your overall health.
~ The Mediterranean diet
vegetables
fruits
whole grains
fish
nuts
lentils
olive oil
~ The DASH diet
The DASH diet recommends specific servings of different food groups. The number of servings you are encouraged to eat depends on your daily calorie intake.
For example, each day an average person on the DASH diet would eat about:
five servings of vegetables
five servings of fruit
seven servings of healthy carbs like whole grains
two servings of low fat dairy products
two servings or fewer of lean meats
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