What is the best health and fitness suggestion you can give to someone ever?

 

First of all have a strong belief on your mind that you can do it. In this present generation being healthy was biggest blessing .prepare your mind that you have to allot at least 30 minutes for your body start small 5 min no just 2 min stick to that schedule you can increase gradually up to 10 minutes do 2 min until you are habituate with yourself .start small don't overdo you have to enjoy the process do it with whole heart & with more love to yourself while doing exercise,yoga,explore the activity that interests you do it regularly.that will keep you physically& mentally fit.planning,doing with interest &consistency are the key factors here

What is the best health and fitness suggestion you can give to someone ever?

Look here health mins healthy bod isn't it if you fisicaly and mantally fit then you called you this man is healthy so I want say that you can sun aou every morning and eat light food 🥑🥝 and drink water timely.

STAY POSITIVE & JUST FOLLOW THESE SIMPLE TIPS FOR YOUR LIFE

01 Start your day off with positive thoughts.

What are you looking forward to? What fun or exciting things may happen today? We’re not telling you to forget any negative or worrisome things you are dealing with in your life, just remind yourself of the things that can and do give you a sense of calm or put a smile on your face.

02 Play with your pet.

Your furry friend does a great job of reducing stress in your life, and reducing stress in your life makes it easier to keep your fitness goals. Also, putting effort into playtime with your pet may be a great way to get your MEPs for the day!

03 Stop smoking.

We’re sure you’ve heard it before, but we have to remind you. Quitting smoking can not only help you increase your fitness level but also your day-to-day health as well.

We know this is a challenge, so it’s important to find resources that can support you in this process.

04 Laugh and smile!

Celebrate those moments that make you happy. Taking time to express your positive emotions can impact your health and happiness. Laughter helps to cope with stress and can boost your mood

05 Meditate.

Try to meditate for at least five minutes a day. Close your eyes and bring your attention to one thing (like your breath) for a period of time. When your mind starts to wander (and it will!) just let that go and return to your breath.

06 Go to bed at the same time every night.

Or at least as much as possible. Everyone’s schedule changes, but training your body to begin the sleep process at a similar time each evening can help you fall asleep more quickly and prevent those nights of restless tossing and turning.

In this present convenient solution culture, it's a higher priority that in any time in recent memory to recollect that a couple of basic way of life changes can change your general wellbeing, which means to be fit, fine and healthy.

I have been expound on the central standards of being well and fit and fine so I would like to suggest some of the crucial points of being fit and healthy..

You need not put in chivalrous endeavors, yet you should utilize your body each day, regardless of whether that is a high speed walk, a climb, or an hour of exercise.

This is drastically not quite the same as how a great many people structure their convictions around wellbeing and wellness. The vast majority take on one of two mindsets.

To eat healthy

And to do exercises

Yeah ! You are absolutely right but not only your proper diet or eating healthy and doing yoga and exercises can help you out, there are also some other factors that really matters.

Loss weight of women

 

The loss of weight has been a major problem for women. It impacts their appearance and metabolism, resulting in a decreased self-confidence. 

One of the most important factors affecting a woman's body image is the loss of weight. Many women are ashamed about their post-pregnancy body and often feel that others find their appearance less desirable than it was before.

Women's total body weight loss can range from 5-10 pounds, depending on their body type and activity level. This generally occurs over a period of about six months to a year, but women often lose even more weight than that because they tend to regain the weight sooner than men do. Being overweight or obese makes it harder for women to lose weight because their bodies store fat differently than men do.

Women are at greater risk of losing a significant amount of weight after anorexia nervous at, partly because they use up more calories than men. This is largely due to the differences in their physical activity, as women tend to have larger metabolisms and higher resting metabolic rates than men.

Women with BMI below 30 or 30-35 combined with a loss weight of 5-10 lbs can expect to lose up to 40 lbs in year, if not more.

Loss weight for women is a topic that many have a hard time talking about. We all know it's important, but it's also a subject that most women don't want to hear about. There's no right way to lose weight. But there are things you can do to become healthier and happier, even if you can't change the number on the scale.

Eating the right foods and exercising regularly can help women lose the unwanted pounds, but it is not easy. Being committed to the diet is important to success.