What is the best weight loss diet?

According to me to lose your weight you should follow the following diet plan:-

Drink 1 glass of lukewarm water with honey or Lime Juice as soon as you wake up from your bed.

Take the light and protein rich breakfast like Oats, Poha, Boiled egg, Sprouts, Bananas.

In midmorning take 1 fruit.

Coming to the lunch, eat fresh and healthy food like you can take 2 Multigrain Rotis, 1 bowl of Vegetable, Salad, 1 bowl of Curd(avoid taking rice and oily food).

For Snacks you can have a Green tea, Green coffee, Black Coffee with Roasted Chana. You also can go for Protein shakes, Apple slice with Peanut Butter.

Now coming to the last meal of the day. You can have Besan Chillas(2–3)or Multigrain Rotis, 1 bowl of Vegetables, salad, Tomato Omlette. If you are a Non Vegetarian then you can also have grilled Chicken or Grilled Fish.

A weight loss diet that is effective and easy to follow is the Keto diet. The Ketogenic diet is a low carb, high fat eating plan that is designed to burn body fat while maintaining muscle mass. Keto helps you to lose weight faster and have lasting results because it:

*Turns your body into a fat-burning machine.

*Slows the production of insulin in your body, which prevents weight gain.

*Controls your appetite by regulating leptin signaling in your brain.

These strategies have worked for me:

Keep a food journal. Studies have shown that people who use a food journal lose twice as much weight. Regardless of the kind of diet that they are on. If you know what you are actually eating in terms of calories it is a lot easier to make adjustments when it stops working. And it will. As you lose weight, you need fewer calories.

Eat protein at each meal. You need at least 'some' to support your muscle mass as you lose weight. I shoot for about 30g or more per meal.

Watch simple sugars. Not because of the metabolic effect necessarily, but because it isn't satisfying.

Focus on fiber, water, and healthy fats. These are more satisfying than refined junk foods. 3 cups of salad makes a huge salad and is only 30 calories. Salad has fiber, and water, and you can make a dressing with olive oil or another natural oil. Top with some chicken or another protein source, and you can have a very satisfying meal for fewer calories.

Don't snack. Again, this is what has worked for me. Some are more satisfied with 6 smaller meals a day. My preference is to take my calorie allowance and break it up over 3 large meals.

Don't be afraid to not eat. Intermittent fasting can be scary, but a lot of dieters swear by not eating after 6pm. This creates a natural intermittent fasting window of 6pm-6am or later. This cuts down the chance for late night snacks, binging, etc. You can experiment with dropping meals out. Your body is designed to be a 'flex-fuel' vehicle, so give it chances to feed off the fat that it already has stored.

Stay away from calorie-containing beverages like soda-pop, beer, wine, etc. These drinks tend not to be satisfying. Exception: if you like to drink one or two glasses of wine or beer with dinner, and it makes you feel more satisfied with your meal, go for it! This is psychological satisfaction.

Build in 1-3 'free meals' a week. Focus on eating something that you'll really enjoy. If you like chocolate, get gourmet chocolate. If you like wine, get a nice glass of wine. Make it special, and make it about quality over quantity. You'll find that the first few bites are what you savor.

If something doesn't work for you, toss it out! If you read a book that says that Vegan is the only way, and you try it and you're always hungry--try something else. This is about finding a strategy that works for you over the long haul.

If something is working, don't change it! If I have great success with another approach and lose a bunch of weight, I shouldn't change that approach. Sounds like common sense but so many times people succeed and then immediately go back to the things that got them fat in the first place.