What is your personal health, wellness or beauty tip

When it comes to enjoying life on a daily basis, it all comes down to taking care of your body, mind, emotions and soul to be balanced, achieve good health and well-being. By putting in small and consistent efforts every single day, anybody can lead a happy and wealthy life.

We cannot see or touch it, but stress is something that affects many people. Stress increases blood pressure and quickens your heart rate in the short term. In the long term, stress affects the immune system, brain function, and other organs.

One of the easiest ways to manage stress is by meditating for 20-30 minutes every day. Meditation is relaxing for the mind and the body. Meditating regularly can also help keep chronic stress at bay.

When most people hear the word exercise, they immediately associate it with hitting the gym vigorously. While vigorous exercise is good, heavy lifting for an hour will not undo the negative effects of sitting at a desk all day.

You need to engage in some light physical exercise daily to negate prolonged sitting. Light physical exercises like yoga, cardio, light gym and brisk walks can help negate all the bad effects of prolonged sittings.

What is your personal health, wellness or beauty tip?

When it comes to enjoying life on a daily basis, it all comes down to taking care of your body, mind, emotions and soul to be balanced, achieve good health and well-being. By putting in small and consistent efforts every single day, anybody can lead a happy and wealthy life.

We cannot see or touch it, but stress is something that affects many people. Stress increases blood pressure and quickens your heart rate in the short term. In the long term, stress affects the immune system, brain function, and other organs.

One of the easiest ways to manage stress is by meditating for 20-30 minutes every day. Meditation is relaxing for the mind and the body. Meditating regularly can also help keep chronic stress at bay.

There are many different forms of meditation that can help relax your mind, body and soul. Meditation works by affecting the sympathetic nervous system and it fosters intuition, creativity and connection with your inner self.

When most people hear the word exercise, they immediately associate it with hitting the gym vigorously. While vigorous exercise is good, heavy lifting for an hour will not undo the negative effects of sitting at a desk all day.

You need to engage in some light physical exercise daily to negate prolonged sitting. Light physical exercises like yoga, cardio, light gym and brisk walks can help negate all the bad effects of prolonged sittings.

Also, light exercise will also help you lose weight, improve your skin’s appearance, improve your sex life and lessen the risk of chronic diseases. Taking supplements such as probiotics can not only really help boost your immune system as well as improve your skin health, digestion and do moracles.

Wellness is the dynamic process of working toward achieving your maximum potential in each dimension of wellness. Dimensions of wellness include social wellness, occupational wellness, spiritual wellness, physical wellness, intellectual wellness, financial wellness, and community and environmental wellness. All aspects of wellness are intertwined.

Small, simple changes to your everyday habits can make a big difference in how you feel, look and function. For example, exercise is not only heart-healthy, it also reduces stress. Although we will never be able to eliminate the stress of life, research shows that it’s how we deal with stress that counts. The goal isn’t perfection it’s balance.

Try incorporating some of the tips found here and feel the difference! The links below provide suggestions for activities that contribute to wellness, including on and off-campus resources. Occupational wellness is receiving personal fulfillment from one’s work by performing with integrity, enthusiasm and fully engaging in your job duties. Work-life balance is key to occupational wellness.

Physical wellness is the ability to engage fully in activities of our daily life without undue physical strain or fatigue. The ability to recognize the relationship between healthful habits and optimal physical health such as eating a balanced diet, daily exercise, obtaining immunizations, etc. is essential to physical wellness. Conversely, one should recognize that destructive habits such as unsafe sex, tobacco use, not wearing a seat belt can lead to disease, physical harm, and sub-optimal physical health.

Skincare is not one-size-fits-all, so customizing your routine can help get you the best results for your complexion. Multi-masking is when multiple facial masks are used or layered simultaneously on the skin to combat different skin concerns at one time.

Dry shampoo is a last-minute life-saver when you have to be somewhere, but you don't have time to wash your hair. But you may actually get more out of your bottle of dry shampoo if you apply it before going to bed.

Contrary to popular belief, loading up your under eyes with concealer won't erase those dark circles in fact, using a ton of cover up looks really unnatural and can make you look older. Instead, use a thin layer of a sheer concealer that evens out your skin tone without covering up your complexion completely.