10 things related to health, which you did not know

 There are many beliefs about health. Some things prove to be very myth, while some are very important for your health. Below we are telling, some important things related to health, which will prove to be very beneficial for your health. Know which are these myths, and what is their truth -

1 Junk food -

Some people feel that consuming junk food like chocolate or french fries causes the problem of acne. But dermatologists believe that any type of food is not directly related to acne. Eating excessively fried items in the diet can activate the oil glands of the skin, which leads to acne. Yes, taking a healthy diet definitely makes the skin healthy and beautiful.

2 Coffee - 

It is believed that drinking coffee activates the brain, and works at a faster rate. But according to a research conducted at the University of Arizona, drinking coffee reduces memory power. It has a negative effect especially on older people. That is why drinking too much coffee should be avoided.

3 Caffeine - 

Caffeine, found in coffee, is considered helpful in relieving fatigue and loosening phlegm. But consuming too much of it, makes you addicted to it, and promotes insomnia. Apart from this, it can increase your blood pressure.

4  Diabetes - 

It is believed for diabetes, that its patients should not consume sweet things at all. But the reality is, sometimes there is no harm in eating sweet things. Rather, such desserts should be eaten, in which the amount of fiber is high, and the glycemic index is low.

5 Milk - 

It is a belief about milk that drinking hot milk after eating at night helps in digestion of food. But this may not apply to everyone. In fact, some people may also have trouble digesting milk. Apart from this, allergic children can also be allergic to it.

Some recent research has revealed that weight loss is the best treatment for diabetes. According to researchers, by losing weight, the risk of diabetes can be reduced by 58 percent.

6  Iron - 

Although iron is considered important for health, its excessive intake damages the heart and blood-arteries. In a research, it has been found that men who had high amount of iron in their blood were more prone to heart attack than other men.

7  Pasta -

Pasta is a nutrient-rich, low-fat food, and it is beneficial for health. But pasta available at Pizza Hut or restaurants is not good for health, but is rich in saturated fat, because of the high use of fatty sauces and cheeses in its preparation.

8 Beetroot - 

Beetroot, ie beetroot, is known as an anti-cancer fruit, but its excessive consumption is helpful in producing stones in the kidney, ie, forming stones.

9 Spinach -

Spinach is considered very healthy among green vegetables, and is considered to be rich in calcium, vitamin-K, folate etc. But this spinach is helpful in making stones in kidney and bladder due to oxalic acid. Therefore, it is advisable not to consume spinach in case of stones.

10  Weight- 

Generally the weight of women is very less in adolescence, and they are advised to gain weight. But women who gain 20 kg or more after the age of 18 are at higher risk of developing breast cancer.

What are the 10 healthy natural tips?

What are the 10 Healthy Natural Tips

In today's life everyone is health conscious so they look for natural health tips. Natural remedies are helpful for quick and safe treatment of dangerous diseases. Nowadays doctors also recommend natural ingredients to avoid dangerous diseases. Life is precious so we cannot afford to take medicine for every disease so no worries you can follow these 10 natural health tips:-

1. Get Enough Sleep

 A good sleep is a good cure for every disease; If you are not getting enough sleep then it can be dangerous for your health. You will not feel active during the day and work performance will not improve.

No one can deny the importance of good sleep. Insufficient sleep can induce insulin-resistance, disrupt your desire hormones, and reduce your physical and emotional performance. Furthermore, poor sleep is one of the most powerful human risk factors for weight gain and obesity.

2. Processed crap food is remarkably unhealthy

Due to hectic life everyone is looking for ready meals which usually come in packing. You will always find the taste great but it is not healthy.

These meals are designed to activate your pleasure centers. So they fool your mind to increase the dependence on food in some people. They are typically low in protein, fiber and micronutrients but are saturated in unhealthy ingredients such as added sugar and processed grains. Ergo, they supply mostly empty calories.

3. Drink some water, especially before meals

Drinking enough water can have many benefits. Surprisingly, it can increase the number of calories you burn. Two research suggests that it can increase metabolic rate by 1–1.5 to 2–4–30 percent per day. If you drink 8.4 cups (2 liters) of water per day, this will burn a total of 9-6 additional calories.

Pre-meal is the best time to drink it. One study showed that drinking 2.1 cups (500 ml) of water half an hour before each meal resulted in a 44 percent reduction in fat.

4. Make Sure You Consume Enough Protein

Eating enough protein is very important for optimum health. High-protein ingestion can boost the metabolic process somewhat, making you feel full enough to mechanically eat fewer calories. Additionally, it can reduce your urge to bite late at night as well as reduce cravings.

Adequate protein consumption has been demonstrated to reduce blood sugar and blood pressure levels.

5. Vitamin D3 is needed if you don't get much sunlight

Sunlight is a really good supply of vitamin D. Still, most people don't have enough sunlight. Roughly 41.6 percent of those Americans are deficient in such an important vitamin. If you are unable to get proper sunlight exposure, vitamin D supplements are a great option.

Their benefits include increased bone health, higher stamina, fewer symptoms of depression and a lower chance of cancer. Vitamin D may also allow you to live longer. So the best way to live more is to take sun bath every day, sun rise time is the best time for all of us during that time we can enjoy the sun and consume vitamin d.

6. Don't Drink Glucose

Carbonated beverages are one of the very fatty substances you can put into your body. That's because your brain doesn't determine calorie intake from liquid glucose the same way it would for food.

As a result, when you drink pop, you end up eating more calories. Carbonated beverages are closely related to obesity, diabetes, cardiovascular problems and many other medical issues.

Keep in mind that fresh fruit drinks can be almost as terrible as soft drinks in this respect, while they sometimes contain sugar. Their small level of antioxidants doesn't negate the usually harmful sugar consequences.

  7. Do Something Aerobic

Doing aerobic exercise, also called aerobic vascular, is one of the most helpful things you can do to help your physical and mental health.

It is especially capable of reducing belly fat, the harmful type of fat that gets stored throughout your organs. Belly fat payoff should lead to significant developments in metabolic health and fitness.

Should you smoke or abuse the drug, handle those issues. Diet and exercise can wait patiently. If you drink alcohol, do it in moderation, if you usually drink a lot consider quitting it altogether. Cardio is one of the best natural health tips.

8. Do not consume a lot of refined carbohydrates

Perhaps not all carbohydrates are created equal. Processed sugar has been formulated to get rid of their fiber. They are relatively low in nutrition and will harm your health if eaten in excess. Studies show that refined carbohydrates are associated with overeating and various metabolic diseases.

9. Track food intake daily

The only real way to figure out how many calories you take in will always be to weigh your meals and work with a nutrition tracker. It's also important to make sure you're getting enough fiber, protein, and micronutrients. Studies show that people who track their food intake are more successful at losing weight and following a healthier diet.

  10. Do Yoga

  Doing yoga is the best way to avoid health problems as it is the best natural activity that can help you lead a healthy life. There are different positions to do this so you can learn what's best by joining yoga classes.

What is the best way to stay healthy?

Staying healthy is a lot easier than getting healthy, but both require following similar principles. Part of the trick is that realistically you need to follow a regime that fits into your lifestyle or at least gives you time to break into a new way of living.

Unfortunately, those in the West, or at least affected by the Western way of life, are either unfamiliar with Eastern medicine or simply don’t have the resources or familiarity with an Eastern way of life to cozy up to things like doing surya and eating a fresh curry leaf in the morning.

I have worked in the medical system and three things stand out to me.

Don’t drink too much alcohol and don’t do ANY drugs. ANY. Your body was not meant to suck a bunch of poison into it and alter its God-given state of normal functioning.

Don’t be fat. Almost every patient I saw with problems was fat. The more fat, the more problems. But, fat of any sort, even 20 or 30 pounds over, led to problems. Along with causing people to just feel less than optimal because the extra weight slows them down, they have high blood pressure, diabetes, arthritis, acid reflux, and back pain.

Because fatness causes the health problems I just mentioned, people accept — without much question — the drugs doctors give them. Just as with drugs bought on the corner, your body was not meant to suck a bunch of poison into it that a so-called health professional gives you that alters its God-given state of normal functioning. Losing weight through eating properly and healthfully (mostly vegetables) will return your body to its proper state and your high blood pressure, diabetes, arthritis, acid reflux and back pain will disappear. Along with that, you won’t be taking drugs that eventually give you other diseases like cancer and Alzheimer’s and kidney failure.

What’s Your Skin Type?

Is your skin begging for a new skin care routine, but you don't know where to start? Maybe your bathroom cabinet is full of products promoted on Instagram, or you're just using whatever you have on hand.

We're here to take a science-backed skin quiz to help you find what your unique skin is asking for.

No matter your complexion or tone, discover your skin type and learn all about the ingredients and products that best suit you—no matter where you land on the skin type spectrum.

If you're fighting stubborn acne, Neutrogena® Stubborn Acne AM & PM Treatment can help you achieve clear, glowing skin. If you're in need of hydration, Neutrogena® Hydro Boost Gel Cream has you covered.

Our seven-question quiz will help you streamline your skin care regime while addressing your top concerns.

Normal Skin Type

Not too dry and not too oily, normal skin has:

No or few imperfections

No severe sensitivity

Barely visible pores

A radiant complexion

Combination Skin Type

Your skin can be dry or normal in some areas and oily in others, such as the T-zone (nose, forehead, and chin). Many people have this type. It may need slightly different care in different areas.

Combination skin can have:

Pores that look larger than normal because they’re more open

Blackheads

Shiny skin

Dry Skin Type

You may have:

Almost invisible pores

Dull, rough complexion

Red patches

Less elastic skin

More visible lines

8 Ways to Live a Healthy Lifestyle in 2022

It is never too late to adopt a healthy lifestyle. With the beginning of the new year, many people will give priority to taking better care of themselves. There are many benefits to maintaining a healthy lifestyle, but what does a healthy life look like and why does it matter?

 US About one in eight women in the U.S. will develop breast cancer in her lifetime, making breast cancer one of the most common diseases affecting women in America. While about 5-10 percent of breast cancer cases in the US are related to inherited gene mutations, the majority of cases are linked to other factors – including lifestyle.

Here are some ways to incorporate healthy habits, which can also reduce your risk of developing breast cancer:

1. Maintain a Healthy Weight

Gaining weight as an adult increases your risk of breast cancer. According to a large study, women who gain 20 pounds after age 18 have a 15 percent higher risk than women who gain or lose weight. People who gain 55 pounds or more increase their risk by 45 percent. Therefore, maintaining a healthy weight is important.

Being overweight or obese after menopause can increase a woman's risk of breast cancer by 20-60 percent. This is because fat cells make estrogen after menopause, and higher levels of estrogen are associated with a higher risk of breast cancer after menopause.

2. Be Active

Women who do regular physical activity have a 10-20 percent lower risk of breast cancer than women who don't. Fortunately, you don't need an intense exercise routine to reap the benefits. An activity equivalent to walking 30 minutes a day can reduce your risk. So, lace-up your athletic shoes and move on!

3. Limit Alcohol Intake

One study found that women who drank 2-3 alcoholic drinks per day had a 20 percent higher risk of breast cancer than women who did not drink alcohol. Women should consume less than 1 drink a day and men less than 2 drinks a day.

4. Eat Fruits and Vegetables

Studies show that eating fruits and vegetables may reduce the risk of some breast cancers. It is recommended to eat produce high in carotenoids, a natural orange-red food pigment found in melons, carrots, sweet potatoes and squash. Studies show that women who have higher levels of carotenoids in their blood have a lower risk of breast cancer. In general, fruits and vegetables are the best sources of carotenoids (rather than supplements) because supplements may have some health risks.

5. Limit Saturated Fat and Trans Fat

The type of fat we eat may play a role in breast cancer risk. A study of nearly 320,000 European women pointed to a modest association between breast cancer incidence and high intake of saturated fat, which is abundant in foods such as red meat and full-fat dairy. Trans fats, often found in cooked snacks and other processed foods, may also increase the risk of breast cancer. While dietary fats undergo further study, consider choosing healthy unsaturated fats found in foods such as nuts, seeds, olive and canola oils, avocados and fatty fish.

 6. Don't Smoke

Tobacco smoke contains at least 250 harmful chemicals, of which at least 69 are known to cause cancer. Women who shed more tears may have a slightly higher risk of breast cancer. If you smoke, there are health benefits to quitting at any age. Stopping or not starting over is one of the best things you can do.

7. Breastfeed, If You Can

Breastfeeding brings many positive benefits to women throughout their lives. In addition to reducing the risk of breast cancer, especially in premenopausal women, studies show that it reduces the risk of type 2 diabetes and ovarian cancer.

8. Limit Hormones

Menopausal hormone therapy (MHT) is approved for the short-term relief of menopausal symptoms. But women who take estrogen plus progestin to relieve these symptoms have an increased risk of developing breast cancer and dying from it. Fortunately, when they stop MHT, their risk begins to drop, returning to normal levels within 5-10 years. If you're considering MHT, talk to your doctor about the risks and benefits.

What are the best ways to lose weight?

People suffering from obesity may have to face many types of physical and mental problems. Therefore, it is very important to keep body weight under control to keep yourself always healthy and away from diseases.

Nowadays people are suffering from various diseases due to bad lifestyle and eating habits. Due to unhealthy diet and irregular routine, the problem of obesity has started happening in many people. People suffering from obesity have to face many types of physical and mental problems. About a quarter of the people suffering from this serious problem are suffering from mental problems like depression, stress. Apart from this, obesity can lead to many serious physical problems like stroke, cancer, decreased fertility, osteoarthritis, type 2 diabetes, gall bladder disease, high blood pressure, liver problems, nerve disorders.  Therefore, it is very important to keep the weight under control to keep the body fit.  What do people do to lose weight?  Many times people adopt various tricks to get rid of obesity but still they are unable to work their weight. Therefore, let us tell you today about the most effective ways to lose weight fast.

Get plenty of sleep

Good sleep strengthens your metabolism. If your body's metabolism is better, it will help you burn more calories. By getting a good amount of sleep, the extra fat stored in your body works and you do not have the problem of obesity.

Do walking daily

You can lose weight fast even by just walking daily. This is the simplest and easiest way to reduce obesity.  For this, you do not take much time and effort and if you walk, then your body always remains fit. Walking 30 to 40 minutes daily in the morning and evening is beneficial for reducing obesity as well as for your overall physical health.

Drink plenty of water

Drinking water early in the morning helps in weight loss. Drinking lukewarm water in the morning detoxifies your body and also increases your metabolism. Therefore, to get rid of obesity, drink at least 10-12 glasses of water a day. Because by drinking more amount of water, you do not feel hungry again and again and you eat less food.  This helps you a lot in reducing weight.

Drink green tea

Green-tea is most effective in keeping your weight under control. People often consume green tea to get rid of obesity. If you want to lose body weight then you should start your day with green tea. It removes the fatigue of your body and by drinking it you do not feel hungry too soon. The vitamins found in this herbal tea also helps in burning belly fat easily.

Always chew food

The more you chew the food, the more calm your mind and mind will be. This will reduce your stress level and reduce your stress and you also feel less hungry. Eating food by chewing slowly fills the stomach completely and you do not feel hungry soon. Which helps you in reducing weight.

With what diet can I lose a lot of weight fast?

There are a lot of diet plans out there that promise you can lose weight fast. However, it's not easy to find out which one is right for you. You have to do a lot of research, which is a time-consuming process that can leave you feeling overwhelmed. If you're looking to lose some weight fast, look into the diet plan called the ketogenic diet. You don't have to starve yourself to lose weight on this plan. Instead, you eat high-fat and high-protein diets, which keep you full and are much better for your health. If you're looking for a diet plan that's going to help you lose weight quickly, try the ketogenic diet. It's very effective and you won't go hungry.

Science has proven that weight loss can be achieved by putting your body into a fasting state. This is often called intermittent fasting (or IF). IF is not actually starving yourself. Instead, it is a type of diet that allows cycles of low calorie intake or even complete fasting. It is not a diet that consists of a complete blank of food but only a few snacks and meals that are strategically placed at certain times of the day.

Some diets aim to curb your appetite to reduce your food intake, while others suggest restricting your intake of calories and either carbs or fat. Some focus more on certain eating patterns and lifestyle changes, rather than on limiting certain foods.

What’s more, many offer health benefits that go beyond weight loss.

Here are the 3 best diet plans to help you improve your overall health.

~ The Mediterranean diet

vegetables

fruits

whole grains

fish

nuts

lentils

olive oil

~ The DASH diet

The DASH diet recommends specific servings of different food groups. The number of servings you are encouraged to eat depends on your daily calorie intake.

For example, each day an average person on the DASH diet would eat about:

five servings of vegetables

five servings of fruit

seven servings of healthy carbs like whole grains

two servings of low fat dairy products

two servings or fewer of lean meats

What is the best health and fitness suggestion you can give to someone ever?

 

First of all have a strong belief on your mind that you can do it. In this present generation being healthy was biggest blessing .prepare your mind that you have to allot at least 30 minutes for your body start small 5 min no just 2 min stick to that schedule you can increase gradually up to 10 minutes do 2 min until you are habituate with yourself .start small don't overdo you have to enjoy the process do it with whole heart & with more love to yourself while doing exercise,yoga,explore the activity that interests you do it regularly.that will keep you physically& mentally fit.planning,doing with interest &consistency are the key factors here

What is the best health and fitness suggestion you can give to someone ever?

Look here health mins healthy bod isn't it if you fisicaly and mantally fit then you called you this man is healthy so I want say that you can sun aou every morning and eat light food 🥑🥝 and drink water timely.

STAY POSITIVE & JUST FOLLOW THESE SIMPLE TIPS FOR YOUR LIFE

01 Start your day off with positive thoughts.

What are you looking forward to? What fun or exciting things may happen today? We’re not telling you to forget any negative or worrisome things you are dealing with in your life, just remind yourself of the things that can and do give you a sense of calm or put a smile on your face.

02 Play with your pet.

Your furry friend does a great job of reducing stress in your life, and reducing stress in your life makes it easier to keep your fitness goals. Also, putting effort into playtime with your pet may be a great way to get your MEPs for the day!

03 Stop smoking.

We’re sure you’ve heard it before, but we have to remind you. Quitting smoking can not only help you increase your fitness level but also your day-to-day health as well.

We know this is a challenge, so it’s important to find resources that can support you in this process.

04 Laugh and smile!

Celebrate those moments that make you happy. Taking time to express your positive emotions can impact your health and happiness. Laughter helps to cope with stress and can boost your mood

05 Meditate.

Try to meditate for at least five minutes a day. Close your eyes and bring your attention to one thing (like your breath) for a period of time. When your mind starts to wander (and it will!) just let that go and return to your breath.

06 Go to bed at the same time every night.

Or at least as much as possible. Everyone’s schedule changes, but training your body to begin the sleep process at a similar time each evening can help you fall asleep more quickly and prevent those nights of restless tossing and turning.

In this present convenient solution culture, it's a higher priority that in any time in recent memory to recollect that a couple of basic way of life changes can change your general wellbeing, which means to be fit, fine and healthy.

I have been expound on the central standards of being well and fit and fine so I would like to suggest some of the crucial points of being fit and healthy..

You need not put in chivalrous endeavors, yet you should utilize your body each day, regardless of whether that is a high speed walk, a climb, or an hour of exercise.

This is drastically not quite the same as how a great many people structure their convictions around wellbeing and wellness. The vast majority take on one of two mindsets.

To eat healthy

And to do exercises

Yeah ! You are absolutely right but not only your proper diet or eating healthy and doing yoga and exercises can help you out, there are also some other factors that really matters.

Why is health insurance important?

Health cost is increasing at an alarming rate worldwide. Medical inflation is highest in India. New diseases are emerging and their treatment cost is increasing. Health cost can make a big hole in the individual’s pocket if prior provision is not made in advance.

Medical emergencies come unannounced. To get the best medical facilities without a financial burden you will need health insurance. Buying a health cover is no longer an option but has become a compulsion. Only 1.1 billion of the Indian population which is less than 15% of the Indian population is covered through health insurance.

According to WHO statistics, 31% and 47% of the hospital admissions in urban and rural India are either financed by loans or through the sale of assets. Additionally, as per the statistics, 70% of Indians spend their entire income on healthcare and 3.2% of Indians fall under the poverty line owing to high medical bills.

Health Insurance has come up as a big relief. Health insurance increases accessibility to quality healthcare, private healthcare in particular where the costs remain a barrier for many. It will ensure that you get appropriate treatment in a timely manner. Irrespective of your financial capability, with an active policy you can avail the best treatment at any network of hospitals, with the clause that terms and conditions of the policy are met.

How Health Insurance Coverage Works

When you have insurance, you pay some costs and your insurance plan pays some:

Premium: A premium is a fixed amount you pay to your insurance plan, usually every month. You pay this even if you do not use medical care that month.

Deductible: If you need medical care, a deductible is the amount you pay for care before the insurance company starts to pay its share. Once you meet your deductible, your insurance company begins to cover some costs of your care. Some plans have lower deductibles, like $250. Some have higher deductibles, like $2,000. Many plans provide preventive services, and sometimes other care, before you’ve met your deductible.

Co-pay: A co-pay is a fixed amount you will pay for a medical service. For example, a visit to the doctor’s office might cost $150 if you didn’t have coverage. With health insurance, you may pay only $25 and the health plan would pay the rest.

Co-insurance: Co-insurance is similar to co-pay, except it’s a percentage of costs you pay. For instance, you may pay 20% of the cost of a $200 medical bill. So you would pay $40 and the health plan would pay the rest.

How Insurance Protects You

Insurance coverage protects you in two ways from high medical costs:

Out-of-pocket maximum: This is the total amount you will have to pay if you get sick. For example, if your plan has a $3,000 out of pocket maximum, once you pay $3,000 in deductibles, coinsurance, and co-pays the plan will pay for any covered care above that amount for the rest of the year.

No yearly or lifetime limits: Health plans in the Connect For Health Colorado Marketplace cannot put dollar limits on how much they will spend each year or over your lifetime to cover essential health benefits. After you’ve reached your out-of-pocket maximum, your insurance company must pay for all of your covered medical care with no limit.

Health insurance protects you from high medical costs. Imagine you had an emergency and immediately rush to the hospital. At that moment, you need to be having enough cash with you so that you could bear the hospital expenses, so in that case, health insurance will help you to bear the hefty hospital expenses.

Changing lifestyle:

There are a plethora of reasons to have a health insurance policy in place. Commuting, hectic work schedules, wrong eating habits, quality of food, and rising levels of pollution have increased the risk of developing health problems.

Rising medical costs:

Medical costs have dramatically risen lately. So, in case of a medical emergency, consumers end up spending their savings, which takes a toll on their future plans.

Additional benefits:

One also gets benefits such as ambulance coverage, coverage for day-care surgeries, coverage for health check-ups and vaccination expenses under health insurance.

I think health insurance is mandatory for everyone. There are many policies in the market and one can pick one that suits their needs. For me, my parents have a policy that covers me as well.

A good health insurance policy often covers:

Doctor consultation fees

Medical tests

Ambulance charges

Hospitalization costs

Recovery costs

I suggest you do thorough research before picking a policy.

What is the best weight loss diet?

According to me to lose your weight you should follow the following diet plan:-

Drink 1 glass of lukewarm water with honey or Lime Juice as soon as you wake up from your bed.

Take the light and protein rich breakfast like Oats, Poha, Boiled egg, Sprouts, Bananas.

In midmorning take 1 fruit.

Coming to the lunch, eat fresh and healthy food like you can take 2 Multigrain Rotis, 1 bowl of Vegetable, Salad, 1 bowl of Curd(avoid taking rice and oily food).

For Snacks you can have a Green tea, Green coffee, Black Coffee with Roasted Chana. You also can go for Protein shakes, Apple slice with Peanut Butter.

Now coming to the last meal of the day. You can have Besan Chillas(2–3)or Multigrain Rotis, 1 bowl of Vegetables, salad, Tomato Omlette. If you are a Non Vegetarian then you can also have grilled Chicken or Grilled Fish.

A weight loss diet that is effective and easy to follow is the Keto diet. The Ketogenic diet is a low carb, high fat eating plan that is designed to burn body fat while maintaining muscle mass. Keto helps you to lose weight faster and have lasting results because it:

*Turns your body into a fat-burning machine.

*Slows the production of insulin in your body, which prevents weight gain.

*Controls your appetite by regulating leptin signaling in your brain.

These strategies have worked for me:

Keep a food journal. Studies have shown that people who use a food journal lose twice as much weight. Regardless of the kind of diet that they are on. If you know what you are actually eating in terms of calories it is a lot easier to make adjustments when it stops working. And it will. As you lose weight, you need fewer calories.

Eat protein at each meal. You need at least 'some' to support your muscle mass as you lose weight. I shoot for about 30g or more per meal.

Watch simple sugars. Not because of the metabolic effect necessarily, but because it isn't satisfying.

Focus on fiber, water, and healthy fats. These are more satisfying than refined junk foods. 3 cups of salad makes a huge salad and is only 30 calories. Salad has fiber, and water, and you can make a dressing with olive oil or another natural oil. Top with some chicken or another protein source, and you can have a very satisfying meal for fewer calories.

Don't snack. Again, this is what has worked for me. Some are more satisfied with 6 smaller meals a day. My preference is to take my calorie allowance and break it up over 3 large meals.

Don't be afraid to not eat. Intermittent fasting can be scary, but a lot of dieters swear by not eating after 6pm. This creates a natural intermittent fasting window of 6pm-6am or later. This cuts down the chance for late night snacks, binging, etc. You can experiment with dropping meals out. Your body is designed to be a 'flex-fuel' vehicle, so give it chances to feed off the fat that it already has stored.

Stay away from calorie-containing beverages like soda-pop, beer, wine, etc. These drinks tend not to be satisfying. Exception: if you like to drink one or two glasses of wine or beer with dinner, and it makes you feel more satisfied with your meal, go for it! This is psychological satisfaction.

Build in 1-3 'free meals' a week. Focus on eating something that you'll really enjoy. If you like chocolate, get gourmet chocolate. If you like wine, get a nice glass of wine. Make it special, and make it about quality over quantity. You'll find that the first few bites are what you savor.

If something doesn't work for you, toss it out! If you read a book that says that Vegan is the only way, and you try it and you're always hungry--try something else. This is about finding a strategy that works for you over the long haul.

If something is working, don't change it! If I have great success with another approach and lose a bunch of weight, I shouldn't change that approach. Sounds like common sense but so many times people succeed and then immediately go back to the things that got them fat in the first place.

What is your personal health, wellness or beauty tip

When it comes to enjoying life on a daily basis, it all comes down to taking care of your body, mind, emotions and soul to be balanced, achieve good health and well-being. By putting in small and consistent efforts every single day, anybody can lead a happy and wealthy life.

We cannot see or touch it, but stress is something that affects many people. Stress increases blood pressure and quickens your heart rate in the short term. In the long term, stress affects the immune system, brain function, and other organs.

One of the easiest ways to manage stress is by meditating for 20-30 minutes every day. Meditation is relaxing for the mind and the body. Meditating regularly can also help keep chronic stress at bay.

When most people hear the word exercise, they immediately associate it with hitting the gym vigorously. While vigorous exercise is good, heavy lifting for an hour will not undo the negative effects of sitting at a desk all day.

You need to engage in some light physical exercise daily to negate prolonged sitting. Light physical exercises like yoga, cardio, light gym and brisk walks can help negate all the bad effects of prolonged sittings.

What is your personal health, wellness or beauty tip?

When it comes to enjoying life on a daily basis, it all comes down to taking care of your body, mind, emotions and soul to be balanced, achieve good health and well-being. By putting in small and consistent efforts every single day, anybody can lead a happy and wealthy life.

We cannot see or touch it, but stress is something that affects many people. Stress increases blood pressure and quickens your heart rate in the short term. In the long term, stress affects the immune system, brain function, and other organs.

One of the easiest ways to manage stress is by meditating for 20-30 minutes every day. Meditation is relaxing for the mind and the body. Meditating regularly can also help keep chronic stress at bay.

There are many different forms of meditation that can help relax your mind, body and soul. Meditation works by affecting the sympathetic nervous system and it fosters intuition, creativity and connection with your inner self.

When most people hear the word exercise, they immediately associate it with hitting the gym vigorously. While vigorous exercise is good, heavy lifting for an hour will not undo the negative effects of sitting at a desk all day.

You need to engage in some light physical exercise daily to negate prolonged sitting. Light physical exercises like yoga, cardio, light gym and brisk walks can help negate all the bad effects of prolonged sittings.

Also, light exercise will also help you lose weight, improve your skin’s appearance, improve your sex life and lessen the risk of chronic diseases. Taking supplements such as probiotics can not only really help boost your immune system as well as improve your skin health, digestion and do moracles.

Wellness is the dynamic process of working toward achieving your maximum potential in each dimension of wellness. Dimensions of wellness include social wellness, occupational wellness, spiritual wellness, physical wellness, intellectual wellness, financial wellness, and community and environmental wellness. All aspects of wellness are intertwined.

Small, simple changes to your everyday habits can make a big difference in how you feel, look and function. For example, exercise is not only heart-healthy, it also reduces stress. Although we will never be able to eliminate the stress of life, research shows that it’s how we deal with stress that counts. The goal isn’t perfection it’s balance.

Try incorporating some of the tips found here and feel the difference! The links below provide suggestions for activities that contribute to wellness, including on and off-campus resources. Occupational wellness is receiving personal fulfillment from one’s work by performing with integrity, enthusiasm and fully engaging in your job duties. Work-life balance is key to occupational wellness.

Physical wellness is the ability to engage fully in activities of our daily life without undue physical strain or fatigue. The ability to recognize the relationship between healthful habits and optimal physical health such as eating a balanced diet, daily exercise, obtaining immunizations, etc. is essential to physical wellness. Conversely, one should recognize that destructive habits such as unsafe sex, tobacco use, not wearing a seat belt can lead to disease, physical harm, and sub-optimal physical health.

Skincare is not one-size-fits-all, so customizing your routine can help get you the best results for your complexion. Multi-masking is when multiple facial masks are used or layered simultaneously on the skin to combat different skin concerns at one time.

Dry shampoo is a last-minute life-saver when you have to be somewhere, but you don't have time to wash your hair. But you may actually get more out of your bottle of dry shampoo if you apply it before going to bed.

Contrary to popular belief, loading up your under eyes with concealer won't erase those dark circles in fact, using a ton of cover up looks really unnatural and can make you look older. Instead, use a thin layer of a sheer concealer that evens out your skin tone without covering up your complexion completely.

What is your secret to glowing skin?

I've spent an embarassing amount of money on skincare and after all that, I've come to this single realisation that outer polish cannot fix inner damage.

A morning face wash, then moisturizer, then sunscreen, then in afternoon, a face pack, then in evening, an ointment, at night, a different facial cleanser and a night cream.

Yet, I never accepted my skin confidently. I'd not look in the eyes of people, I was too scared. What if they realise how poor my skin is?

A year or two later, I called all that hectic skincare schedule quits and simply went on without everything. More than a year, I literally applied one single thing, natural coconut oil!

No face washes, no moisturizers, absolutely nothing. Instead, I fixed my diet, cut the outside crap, included homely food only. If you don't want to eat fancy greenery, it'll still work.

But it'll not work in all heavens if you continue on momos and fries even after a 582-step Korean Egyptian Martian skincare routine.

Currently, I use a cleanser and a moisturizer with SPF. That's just it. Post shaving, I apply natural Aloe Vera on my face, it works wonderfully as an after shave.

Try these simple tricks at home and in a week and feel the change:

Water

Drink 2 glass of water and one cup of warm Lemon-Honey water in the morning. This will make your stomach clean and skin won’t get pimples.

Steam and Ice or Face Pack

Once a week, take steam -> follow up with Ice or apply Aloe Vera gel, let it dry and wash it with water.

Green Tea

Drink one cup of green tea everyday.

Clean Hair

Dirty hair actually affects your skin, makes it oily and worst. Wash your hair at-least twice a week and try to use clean bed-sheet and pillow.

Face wash and Sunscreen

Try not to change the brand frequently. I use Himalaya-Neem face wash.

Apply sunscreen when you go out in sun(any season). I use lakme sunscreen SPF 30.

Sleep

Sleep for at least 8 hours a day and stay happy.

Exercise

This actually makes a lot of difference.Go for any exercises and make the day worth it.

Exercise and sweat it out as it improves blood circulation so nutrients and oxygen supply to skin is rich.

Eat healthy

I don't eat much oily food and also I eat fruits daily. When you adopt a healthy lifestyle your eating habits automatically improves.

I always do face wash after coming from office or anywhere outside and also before bed.

I never go out without sunscreen.

As I get tan easily so I apply besan and tomato on my face whenever I return from my by beach trips.

Drink 4-5 litres of water everyday.

A proper sleep is must in which unfortunately I fail always xD

Wait..it will not help you with your complexion like those t.v ads,but definitely gonna help you with your skin texture.

I drink too much water. It helps. At least 3lt per day.

Wash your face & use natural alo-vera & honey daily.Though i skip some times because of lack of patience. It works but not just applying for a week or month. I’m applying this since my childhood days,i gs .

Drink milk ,eat vegetables.

I avoid any kind of products ,like no face powder ,no foundation,no soap nothing. Normally i use Himalaya face wash only.That’s it.Its good.

luckily I got no pimples on my face.But any neem product helps to reduce pimples.Don't pop the pimples, if you got marks than you can apply “multani mitti”.&avoid junk foods.

What are some beauty tips for men

The three most basic part of skin care are cleansing, exfoliating and moisturizing. So whether it's men or women this basic process doesn’t change. Cleansing is the most basic and first step of skin care. Cleansing refers washing your face. A good facial cleanser is required. Men tend to have a skin that is a bit oilier than women so find a cleanser those targets normal to oily skin.

Scrubbing is the next step in skin care. Scrubbing is the process of removing dead skin cells from the surface to reveal the new skin cells beneath. Choose an exfoliator that contains scrubby particles to help clean out the pores. Make sure you use scrub only once or twice a week.

The next step is moisturizing .It is the process of locking in moisture into the skin. Men shave very often so they need to moisturize their skin more than women. A moisturizer will help to restore your skin moisture content and will help to prevent razor burn. A moisturizer having SPF Is a good choice as it will not only moisturize your skin but also provides required sun protection.

What are some beauty tips for men

beauty tips for men:

In recent years many men who care about their appearance as beyond dress, shave and comb his hair. They are aware that the skin, hair, nails and other parts of your body, whether or need special care without gender intervene, or why feel they lose masculinity, thus went on to detail some care routines with natural applications whose recipes listed below:

Face masks:

Face masks are never others, help moisturize facial skin, while preventing the appearance of premature wrinkles. If the skin is normal , preparing a mask with yogurt and honey tone and hydrate aveja. If the skin is oily , you should a mask twice a week with egg and lemon, or vary also with oats and honey.

If it is dry skin , with once a week will sufficient banana, egg yolk or acting as cell regenerator applied.

Eyebrows:

To keep the eyebrows in place, you comb up with clean toothbrush or a comb, cut ends protruding with scissors.

Nails:

If you have always clean, should metrical in warm water to which previously added to lemon slices, press the nails against lemons, rinse and dry.

Bathroom:

the daily bath is lukewarm water to preserve own natural oils from the skin and finish with cold water to close pores, we recommend using a rough sponge to rub, it removes dead cells from the body, will make your skin is bright, soft to the touch.

Shave:

Our grandparents were wise, húmdedo used a cloth in hot water, apply it on your face for a few minutes, to make the work easier shaving. Important that the knife is new to avoid irritation. As facial tonic can use the salvia , it reaffirms the skin, revitalizes and helps to close pores after shaving.

It is prepared as follows: a full glass of cider vinegar, add 3 bits gel sage and rosemary 3 sprigs. Let stand for seven days, then filtered and packaged in a spray bottle. It is stored and applied cold after every shave.

Dandruff

Many men do not know howremove that annoying dandruff, review the following natural recipes to get rid of it:

Add to one liter of water 4 stalks celery, once you have reached the boiling point, the stems and leaves of celery leaves continue boiling water for five minutes, let stand, strain and apply on the scalp. Necesta not rinse.

Another recipe you can do is: inpint of water squeeze the juice from a fresh lemon and use this water to rinse hair after shampooing, also will bring sedocidad, shiny hair.

Hair loss

Whatever the reason it originates, it is advisable to massage the scalp, it stimulates blood circulation in that area, bringing the oxygen necessary to maintain the hair roots alive.

These massages can perform the lotioned nettle and prepare:

Boil four leaves of nettle in a pint of water for 10 minutes . Let stand overnight and the next morning take massage the scalp with this preparation.

Loss weight of women

 

The loss of weight has been a major problem for women. It impacts their appearance and metabolism, resulting in a decreased self-confidence. 

One of the most important factors affecting a woman's body image is the loss of weight. Many women are ashamed about their post-pregnancy body and often feel that others find their appearance less desirable than it was before.

Women's total body weight loss can range from 5-10 pounds, depending on their body type and activity level. This generally occurs over a period of about six months to a year, but women often lose even more weight than that because they tend to regain the weight sooner than men do. Being overweight or obese makes it harder for women to lose weight because their bodies store fat differently than men do.

Women are at greater risk of losing a significant amount of weight after anorexia nervous at, partly because they use up more calories than men. This is largely due to the differences in their physical activity, as women tend to have larger metabolisms and higher resting metabolic rates than men.

Women with BMI below 30 or 30-35 combined with a loss weight of 5-10 lbs can expect to lose up to 40 lbs in year, if not more.

Loss weight for women is a topic that many have a hard time talking about. We all know it's important, but it's also a subject that most women don't want to hear about. There's no right way to lose weight. But there are things you can do to become healthier and happier, even if you can't change the number on the scale.

Eating the right foods and exercising regularly can help women lose the unwanted pounds, but it is not easy. Being committed to the diet is important to success.

Fitness tips: Adopt these 12 habits, you will be absolutely fit and healthy

 

Keeping the body fit is not an easy task.  Apart from eating home cooked food, getting good sleep and exercising, there are many other things which take a lot of time to do.  However, there are some things that you can keep yourself completely healthy by doing in less than 1 minute.

Drinking water after waking up in the morning - drink water in a big glass before getting up in the morning before tea or coffee.  After waking up for the whole night, the body remains completely dehydrated.  Drinking water in the morning not only gives energy to the body, but it is also very good for the brain and kidneys.  The body becomes completely active with a glass of water in the morning.

Tooth flossing- Flossing is the best way to take care of teeth. Small pieces of food get stuck in the edges of the teeth, due to which bacteria start growing. In flossing, teeth are cleaned with a thin thread. For this, the thread is stuck between the two teeth and rubbed from top to bottom on the teeth with light hands. This cleans the dirt accumulated in the roots of the teeth. Once practiced, it takes less than 1 minute.

Rinsing with mouthwash - gargling with a good mouthwash for 30 seconds kills bacteria in the mouth. This can be done at any time but health experts say that it is best to gargle with mouthwash before sleeping. The mouth becomes dry while sleeping and at this time the bacteria in the mouth damage the teeth and gums. Therefore it is considered good to sleep after rinsing.

Protein-rich breakfast - It's More Plants author Desiree Nielsen told the Woman's Day website, 'Having a protein-packed breakfast helps control blood sugar, gives the body energy, doesn't feel hungry quickly and also keeps the mood good. .' Protein-filled breakfast is also considered good for weight loss.

Make carb food healthy - Health experts say that if you like to eat carbohydrate-rich things like bread, pasta or potatoes, then try adding olive oil or vinegar to it. Both these things reduce the glycemic effect of carbs. This keeps blood sugar under control.

Eat any one fruit throughout the day- Eat any one fruit or any green vegetable as a snack throughout the day. If you are short of time, then cut it at night and keep it in the fridge. By eating fruits every day, the body gets fiber, vitamins, minerals, due to which digestion is good, the skin is healthy and blood sugar is also correct.

Drinking Green Tea- Green tea is very beneficial for health. According to a study in the European Journal of Preventive Cardiology, drinking green tea at least three times a week reduces the risk of heart disease and stroke by about 25 percent.

Climb stairs - According to a 2019 study, climbing 60 stairs in 20 seconds three times a day increases cardio fitness by 5 percent. Even a slight improvement in cardiorespiratory fitness reduces the risk of heart disease and keeps the body overall healthy.

Do Squats - If you do not have time to do a full workout, then do only squats for 1 minute. Health experts say that squats strengthen the legs, hips and spine as well as increase blood flow. If you are doing squats for the first time, try to do 25 in 1 minute.

Focus on the body - Focus on your overall fitness. Sit on an armless chair, keep your back straight and keep your feet close to the ground. Now stand up and then sit down. Do this 10 times in a hurry. According to a study, those who take more than 26 seconds to do this, they are not fit from inside.

Apply Sunscreen - Apply sunscreen every morning after washing your face. Do not go out of the house without applying sunscreen. Take a minute and apply it well on the mouth, throat and hands. Not applying sunscreen in strong sunlight increases the risk of skin cancer.

Habit of working quickly-Psychologists say that working according to the clock makes the mind sharp. Pay attention to the clock and make a habit of doing small tasks within 1 minute. The faster you try to work, the stronger your brain muscles will be. This will keep you healthy both physically and mentally.

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